Hello! I hurt myself a couple days ago, lifting something the wrong way….it was manageable for a few days until yesterday. Zero mobility, major pain, limited movement. I realized I had to do something, take care of me!

So I took a hot salt bath, while having a sea mud mask on my face (btw I brought it back from Kefalonia, Greece-talk about that tomorrow!) WOW! Couldn’t believe how much that helped with my lower back pain, and my mental state.

Very important to make time for yourself!!! Grateful that I did!